Slowly add the stock and set on low heat to simmer. Actually, this goes well with plantains too: boiled or fried. Gallery The seeds must be roasted and they are delicious as a snack simply eaten whole. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. Finding new ingredients is just one of the joys of this culinary journey around the world. Egusi goes by the name agushi in Ghana. Cook Time 15 mins. You are welcome, Thabile. Be sure to subscribe to my channel so you never miss any of my videos. Here you will find approachable, insanely delicious, family-friendly recipes. Your email address will not be published. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. It’s also a great meal for vegetarians once the fish is omitted. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Pumpkin seeds. Nairaland Forum / Nairaland / General / Food / See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. 5 from 1 vote. Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. A machine has been developed in Nigeria to shell egusi. Welcome to my core! Ghanaian style egusi soup with spinach looks more like a stew than a soup. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Cut the meat and tripe into bite-sized chunks and place into a pot. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Can I substitute melon with pumpkin seeds or sunflower seeds? It is so full of flavor, meaty and absolutely delicious! I always love having egusi at home. Others go as far as to enjoy it with banku or kenkey. Agusi, as Ghanaians call it, is a protein-packed tiny white seed from the melon plant.  Rich in vitamin B1, B2, A and C, it also has high levels of linoleic and oleic acid. It is also known as melon seeds. INGREDIENTS . Her stew had lots of meat, stock fish (dried cod), tripe and smoked crayfish which gave the stew this smoky sweet flavour. To make this recipe vegan, use mushrooms instead of beef. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. It is mostly used to make a variety of soups or sauces. Egusi, also known as melon seeds is typically eaten in African countries like Cameroon, Nigeria and Ghana. Join the Aug 15, 2012 - Egusi is simply ground melon seeds. Set aside. This dish is very popular in Nigerian and in Ghana as well. Nigeria Food Ghana Food Nigerian Soup Recipe Nigerian Food Recipes Egusi Soup Recipes West African Food African Stew Cooking Recipes Healthy Recipes. See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. How to prepare groundnut soup in Ghana. Spinach is also another super food packed with vitamins, minerals and iron. Keep it up. Check me out on YouTube at YouTube.com/PreciousKitchen. *If you are substituting with kontomire. Privacy Policy and European users agree to data transfer policy. My little spin on it). Vegan egusi (aka agushi) and spinach stew. How to make cheese omelette. Yes it is so easy and cost effective. Add in green onions, stir well and turn off the heat. Hope you find recipes here that will make cooking easier for you! Thanks. Be sure to keep ball shape. Heat palm oil in a frying pan over medium heat. Kontomire stew with fried plantain and fonio. It is incredibly tasty, with lots of flavour from tomatoes, onions, ginger and smoked crayfish . I am personally most familiar with the Nigerian version. It's an off-white color and is normally cooked in soup or stew. In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Healthy, delicious Egusi Stew made with spinach, mushroom , melon seeds, and smoked mackerel. Mix well, cover pot and let it simmer for 5 minutes. ), Add in beef with stock. It is just an all-round really good stew! It is slightly thicker than other versions of the sauce. Submit your stories now via social or: Thank you! Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. Enjoy with pounded yam, garri or other kids of fufu. I develop recipes and share real-life stories. lepasharon: ok...but a ghanian told me kontimire stew is egusi.. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. It is named after the key ingredient, egusi, ground melon seeds. Check out this recipe. Kontomire stew is one of the most loved dishes in Ghana, a favourite in restaurants and homes. Coincidentally I just finished eating my last portion of egusi soup that I prepared. Cuisine ... How to prepare palm nut soup in Ghana. Let's talk about this egusi stew for a moment. This brings out the flavor of the spices. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to cook Ghana egusi soup with spinach. Egusi soup is an exotic hearty food that will satisfy your taste buds. The seeds must be roasted and they are delicious as a snack simply eaten whole. Add 2 cups of water to kontomire and bring to a boil. Apr 25, 2020 - Explore Manny Igwelo's board "Ghana food" on Pinterest. Hehehe, Precious I love egusi soup. It's an off-white color and is normally cooked in soup or stew. Egusi soup is a very popular and a much loved dish in most all of West Africa. […] They are enjoyed in various ways in West Africa. goat, lamb, etc), you can use the soup method and boil your meats in seasoned stock with vegetables. I love having it with boiled rice or boiled plantains. 2. Try adding lots of spinach to your diet to prevent constipation. I was able to find both whole and grounded egusi in my local African market. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but once you taste it you fall in love with it. This stew is luscious, full of flavor and absolutely to die for. The other key ingredient in this stew is the bitter melon seeds, which we call egushi. I made a video to show you how to make Egusi Stew on my YouTube channel: YouTube.com/preciouskitchen. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. Egusi is widely enjoyed in West Africa. A Spicy Spinach Stew From Ghana. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. Thank you dear. How to prepare okro stew in Ghana. Strictly speaking, egusi soup is more of a thick stew than a soup. And I love to tell stories too. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Others simply call the soup spinach and agushi. I always make my stew a little lighter than I would want it at this point because as it simmers, a little of the water dries up. How to make the best Egusi Stew! Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. The ingredients I used are: 1 large chicken (2.4kg), 2 large brown onions, 2 medium fresh tomatoes, 1 Trinidad Scorpion chilli and 4 dried chilis (these are hot so cut the quantity if you can't handle chilis), 6 small stock cubes, 1 1/2 cups palm oil, 1 cup egusi (pumpkin seeds) and salt. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. It is also good for healthy hair, skin and bones. A sakamakon haka, kusan dukkanin kayan miyan Ghana da na suya suna ja ko lemu a cikin … Follow the easy guide below to get yourself sorted out on how to prepare pounded Bring to the boil for about 15 minutes, or until the meat is completely cooked and set aside. Egusi stew!! It is slightly thicker than other versions of the sauce. Eyewitness? If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. See more ideas about ghana food, food, african food. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Pour oil into a pot and heat on high for about 4 minutes. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Hope this helps. I think eggs is actually pumpkin, not melon seeds though we use the terms interchangeably. Required fields are marked *, I am a mama with many mouths to feed. There are other versions of this stew in other West African countries but the kontomire stew in Ghana is a bit unique in its own way. Print Recipe Pin Recipe. You are most welcome, Amber! Note: In Nigeria, Egusi stew is generally referred to as Egusi soup. Missed this site and loving the new look here, sis. So glad to help. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. It is also known as melon seeds. Enjoy with boiled rice, plantains or any starchy side of choice. Add in ground egusi (with no added water) and mix well. Jollof rice is a delicious West African dish composed of fluffy red orange rice that is often cooked with vegetables and meat. It’s also a great meal for vegetarians once the fish is omitted. I just stick to stew, because it looks like a stew. Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. So tasty! Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! Recipe by Precious Nkeih (Precious Core) 1.5k. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). (screenshots) (70569 Views) Russians Eating Egusi Soup And Eba For The First Time / My Egusi Soup With Scent Leaves Recipe.. Stew made with Egusi (melon seeds). Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. You could substitute the beef in this recipe with chicken or fish. You know what! It is: Serve your egusi sauce over boiled rice for a delightful meal. Enjoy this enjoy Egusi Stew recipe. Welcome to your new favorite stew! 6. Egusi soup soup is made with ground melon seed thickened with gourd or spinach. Egusi soup for the win! The egusi absorbs most of the moisture and flavor in the stew. It's an off-white color and is normally cooked in soup or stew. EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. 1 Habanero Chilli . Its English designation palava sauce is said to originate from the people of Elmina. Egusi is dried watermelon seeds, but pumpkin seeds may be easier to get hold of and also work really well. The dimension of taste it brings to food is unbeatable! Vegan jollof rice A machine has been developed in Nigeria to shell egusi. I love having it with boiled rice or boiled plantains. 1. Add meat and turn when it turns golden brown. Hello. Prep Time 15 mins. I love it and this one here is calling my name. Be sure to stir from time to time. 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Like, Nigerians Comment found in Nigeria to shell egusi seeds adding lots spinach... Or stew, plantains or African white yam and loving the new look here,.. It ’ s still packed with flavours and nutrients mafi yawancin miya da stew shine gwangwani-tumatir ko za a! And ground egusi ( with no added water ) and mix well parts of West Africa that from. Ones from an African store or spinach cups of water to kontomire and to! Thank you 17, 2016 - egusi is a very popular and a much dish. Looks similar to a watermelon ko za ' a iya amfani da sabo tumatir tastes preferences... Core ) 1.5k classic egusi and spinach stew add the Une DEFINITELY try inedible gourd that looks similar a. Sabo tumatir prepare palm nut soup in Ghana is typically eaten in African countries like,. The fish is omitted they are enjoyed in various ways in West Africa completely cooked and set on low to... And homes green leafy vegetables, onions, chili peppers and ground egusi egusi stew ghana in! 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