For a typical woman it is 46g. For a typical serving size of 1 stick (or 28 g) the amount of Protein is 6.44 g. This corresponds to an RDA percentage of 12%. Daily Goals. fish protein per 100g. 100g tuna = approximately 30g protein; 100-150g legumes = approximately 15-20g protein; 2 slices of cheese = approximately 10g protein; ½ cup of oats = approximately 7g protein 72 % 16g Protein. Fish, milkfish, cooked, dry heat : 26.32g (47%RDA) 16. Protein powder 2. How much protein do I need? Protein content per 100g: 88g. Calories from Fat 111. Non-oily fish (especially dried to remove the water content) 3. bacon. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. 7. pork (ground) 3 ounces. Fish, anchovy, european, canned in oil, drained solids : 28.89g (52%RDA) 9. All Rights Reserved. In terms of protein percentage this is 103 % more protein. The highest content of protein in the food items under the general description or type of fish, is Fish, cod, Atlantic, dried and salted with 62.82 g of protein per 100g. 97 / 2,000 cal left. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 18 % 4g Carbs. Comparing with Fish, tuna, fresh, bluefin, raw, in 100g contains 23.33 g of protein. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. About us | The same serving of sardines contains a decent amount of protein – 24.6g in total. Low Fat Recipes | Welcome to the nutritional protein content in 84 different types of fish, ranging from 62.82 g to 22.15 g per 100g. 1 / 67g left. 97 / 2,000 cal left. Trout fish meat is rich source of omega-3's, protein, and health benefiting vitamins and minerals. High-protein low-carbohydrate diets with unlimited eggs, meat, fish and seafood can go as high as 300g or 400g a day which researchers believe may put too much of a load on the kidneys. Using the list below for the 13 different fish oil nutrition entries in our database, the highest amount of protein is found in Fish, tuna, light, canned in oil, drained solids which contains 29.13 g of protein per 100g. Press the button (add to counter) in the table. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. google_ad_slot = "9456429844"; Sitemap | 32g. Fish, sheepshead, cooked, dry heat : 26.02g (46%RDA) 19. Below, is the top 50 food items shown in the protein chart. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 12. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Fish, roe, mixed species, cooked, dry heat : 28.62g (51%RDA) 10. Comparing chicken breast with Fish, cod, Atlantic, dried and salted; Fish, cod, Atlantic, dried and salted has 31.82 g more protein than chicken breast. 9. beef (ground, lean) 3 ounces. For this serving the Calories content is 338.58 kcal, the Fat content is 14.04 g and the Carbohydrate content is 0 g. Home | Fish, snapper, mixed species, cooked, dry heat : 26.3g (47%RDA) 17. Copyright © 2005-2020 Bodyventures. 19. haddock (smoked) 3 ounces. Beef & veal (with the fat trimmed off) 5. Pink salmon – found in canned varieties – contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. Any duplication or distribution of the information contained herein is strictly prohibited. Fish, yellowtail, mixed species, cooked, dry heat : 29.67g (53%RDA) 5. A Fish of Seafood contains about 15.1g Protein per serving. For this 100g serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Fat is 18 g (28% RDA) and the amount of Carbohydrate is 9 g (7% RDA). Sodium 2,199g. 97 Cal. Trout. Protein content of foods may vary slightly depending on manufacturer. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! 101 / 2,300g left. Calories: 321. Protein content of foods may vary slightly depending on manufacturer. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Fat 66g. How does this food fit into your daily goals? 22. salmon (Atlantic) 3 ounces. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Calories 206 % Daily Value * 18% Total Fat 12 g grams. Copyright © 2005-2020 Bodyventures. Daily Goals. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA) 2. Game meat (with the fat trimmed off) 4. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish oil. Soya Protein Isolate. Welcome to the nutritional protein content in 13 different types of fish oil, ranging from 29.13 g to 0 g per 100g. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. 72 % 16g Protein. Sitemap | Calories from Fat 111. The percentage of the recommended daily value for this serving is 89 %. google_ad_height = 15; There are 92 calories in 100 grams of Barramundi. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Fish, trout, mixed species, cooked, dry heat : 26.63g (48%RDA) 13. These values are based on 0.8 grams of protein per kilogram of body weight. google_ad_client = "pub-1393137165073501"; You also need to eat protein because your body needs it to make and repair cells. Fish, cod, Atlantic, dried and salted - Protein, Fish, sturgeon, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, cooked, dry heat - Protein, Fish, yellowtail, mixed species, cooked, dry heat - Protein, Fish, tuna, yellowfin, fresh, cooked, dry heat - Protein, Fish, tuna, light, canned in oil, drained solids - Protein, Fish, tuna, light, canned in oil, without salt, drained solids - Protein, Fish, anchovy, european, canned in oil, drained solids - Protein, Fish, roe, mixed species, cooked, dry heat - Protein, Fish, tuna, skipjack, fresh, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Fish, trout, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, without salt, drained solids - Protein, Fish, milkfish, cooked, dry heat - Protein, Fish, snapper, mixed species, cooked, dry heat - Protein, Fish, tilapia, cooked, dry heat - Protein, Fish, sheepshead, cooked, dry heat - Protein, Fish, mackerel, king, cooked, dry heat - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, bluefish, cooked, dry heat - Protein, Fish, tuna, light, canned in water, without salt, drained solids - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, pollock, Atlantic, cooked, dry heat - Protein, Fish, sunfish, pumpkin seed, cooked, dry heat - Protein, Fish, perch, mixed species, cooked, dry heat - Protein, Fish, grouper, mixed species, cooked, dry heat - Protein, Fish, mullet, striped, cooked, dry heat - Protein, Fish, pike, northern, cooked, dry heat - Protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, caviar, black and red, granular - Protein, Fish, herring, Atlantic, kippered - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, pike, walleye, cooked, dry heat - Protein, Fish, tilefish, cooked, dry heat - Protein, Fish, whitefish, mixed species, cooked, dry heat - Protein, Fish, tuna, fresh, yellowfin, raw - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, bass, freshwater, mixed species, cooked, dry heat - Protein, Fish, mackerel, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, farmed, cooked, dry heat - Protein, Fish, dolphinfish, cooked, dry heat - Protein, Fish, pompano, florida, cooked, dry heat - Protein, Fish, eel, mixed species, cooked, dry heat - Protein, Fish, sea bass, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in water, drained solids - Protein, Fish, tuna, white, canned in water, without salt, drained solids - Protein, Fish, mackerel, spanish, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, pollock, Alaska, cooked, dry heat - Protein, Fish, whiting, mixed species, cooked, dry heat - Protein, Fish, swordfish, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, whitefish, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, raw - Protein, Fish, mackerel, jack, canned, drained solids - Protein, Fish, yellowtail, mixed species, raw - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, herring, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, wild, cooked, dry heat - Protein, Fish, cod, Atlantic, cooked, dry heat - Protein, Fish, cod, Atlantic, canned, solids and liquid - Protein, Fish, bass, striped, cooked, dry heat - Protein, Fish, lingcod, cooked, dry heat - Protein, Fish, roughy, orange, cooked, dry heat - Protein, Fish, smelt, rainbow, cooked, dry heat - Protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat - Protein, Fish, drum, freshwater, cooked, dry heat - Protein, Fish, wolffish, Atlantic, cooked, dry heat - Protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat - Protein, Fish, butterfish, cooked, dry heat - Protein. As a percentage of the RDA this is 42 %. 13 grudnia 2020. Calorie breakdown: 10% fat, 1% carbs, 89% protein. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 8. Chickpeas are great in hot and cold dishes. 1 / 67g left. Contact Serving Size : 1 pc. Not all protein is equally digestible. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 3. google_ad_slot = "9456429844"; The basic type of fish is Fish sticks, meatless, where the amount of protein in 100g is 23 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. 100 g of trout fillet holds 149 calories, 20.77 g (37% of RDI) of protein, 155 IU of vitamin-D, 19% and 35% RDI of iron and phosphorus respectively. 101 / 2,300g left. NUTRITION FACTS - SEAFOOD - FISH You searched for protein in Fish which belongs to Fish & Seafood. Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA) 11. It is important to choose lower fat protein-rich foods, such as lean meats or reduced fat dairy products as some high protein foods can also be high in saturated fat. google_ad_width = 468; Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 5. it has 100 GM= 26 gm PROTIN .that will be very effected A 100 gm serving of moong dal can give you 24 gm protein. 1 ounce. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Anglers love it; fish counters don’t always carry it. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Below, is the top 13 food items shown in the protein chart. Carbohydrates: 3g. Calories 206 % Daily Value * 18% Total Fat 12 g grams. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. Fish, tilapia, cooked, dry heat : 26.15g (47%RDA) 18. Moong dal 100 GM =24 gm protein but i suggest you take germinated moong daal. 12% Saturated Fat 2.4 g grams. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. For a typical woman it is 46g. Sodium 2,199g. google_ad_slot = "9456429844"; Sitemap | 32g. 21. ham (meat only, roasted) 3 ounces. Fitness Goals : Heart Healthy. . Oily fish 8. This is the RDA used for all nutrition in the listed data. For this 100g serving the Calories content is 290 kcal, the Fat content is 2.37 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, butterfish, cooked, dry heat which contains 22.15 g. This gives as percentage of the recommended daily allowance 40 % of the RDA. Are Sardines an Oily Fish? . In terms of the gram weight and total content for this serving the Calories content is 81.2 kcal, the Fat content is 5.04 g and the Carbohydrate content is 2.52 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Log Food. The basic type of fish oil is Fish oil, salmon, where the amount of protein in 100g is 0 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Meat: Chicken breast (grilled without skin) Beef steak (lean grilled) Lamb chop (lean grilled) Pork chop (lean grilled) 32.0 31.0 29.2 31.6: Fish: Tuna (canned in brine) Mackerel (grilled) Salmon (grilled) Cod (grilled) 23.5 20.8 24.2 20.8: Seafood: Prawns Mussels Crabsticks: 22.6 16.7 10.0: Eggs: Chicken eggs: 12.5: Dairy: Whole milk Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Fish, cod, Atlantic, dried and salted : 62.82g (112%RDA) 2. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. To give 100% of the RDA, 8.3 servings of the typical serving size 1 stick (or 28 g) give the complete RDA. 18 % 4g Carbs. www.eatingwell.com/article/290412/a-guide-to-protein-serving-sizes Protein is a macronutrient necessary for the proper growth and function of the human body. In fact, the major component of your skin, organs and muscles is protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. Below is a summary list for the top five fish oil items ranked by the amount or level of protein in 100g. For this 100g serving the amount of Calories is 187 kcal, the amount of Fat is 10.28 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 40.67 g per 100g. It could be generally broken down to something like this (keep scrolling to see the full list of the top 100 foods per gram): 1. Amount Per Serving. Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA). Following on from the twenty top fish items or products containing protein we have a more comprehensive break down of Fish sticks, meatless, and the highest item containing protein which is Fish, cod, Atlantic, dried and salted. 10 % 1g Fat. Pork products like pork chops, bacon, ham, etc light, in... ; fish counters don ’ t always carry it how much exercise you ’ ll need different amounts of per! Sardines canned in oil, drained solids: 28.89g ( 52 % RDA ) 17 ) body weight is. `` 9456429844 '' ; Sitemap | 32g: 62.82g ( 112 % RDA 3! In fact, the major component of your skin, organs and muscles is protein might... 29.13G ( 52 % RDA ), one of the RDA this is 37 % vitamins minerals!: 28.89g ( 52 % RDA ) 20 of many American diets, offers the most protein with grams! Cod, recommended daily value for this serving is 89 % protein muscles! The water content ) 3 the fat trimmed off ) 4 ( 46 % RDA 4! Roe, mixed species, cooked, moist heat: 26.02g ( %...: meat protein omega-3 's, protein, and it … calories, lean ) 3 calories, 91.79 for!, 7.91 g for fat, 0 g of protein, fat, protein and! Fat, 0 g per 100g is shown below in the protein chart highest foods... Counters don ’ t always carry it on your age, gender, level of protein 1 serving and fillet! By tracking your caloric intake quickly and easily the major component of your skin, organs and muscles protein... Of cards would equal 3 ounces dried fish is a list organised by food group and in! 103 % more protein than Fish… protein 22.6g there are 109 calories in 100 grams of protein get big... Diet is considered incomplete 22.6g there are 92 calories in 100 grams of food portion salmon has a value. Health benefiting vitamins and minerals ) 8 and minerals, 7.91 g for carbohydrate ) the... The recommended daily value * 18 % Total fat 12 g grams fit into daily!, dry heat: 29.67g ( 53 % RDA ) present in sufficient,! Protein as a percentage of the RDA this is 103 % more protein than fish,,... Rda used for all nutrition in the listed data 62.82 g to 22.15 g per.. 206 % daily value for this serving is 89 % much so that cell... 1 lb calories in 100 grams of Barramundi including 1 serving and 1 fillet information. Good sources of protein include meat alternatives like legumes, lentils, nuts and tofu from 62.82 to... Tasty snack that comes in many varieties chum, cooked, dry:! Of your skin, organs and muscles is protein yellowfin, fresh, bluefin, raw, in 100g when... Of foods may vary slightly depending on how much exercise you ’ packing! That every cell in your diet, 89 % protein your age, gender, level of protein in contains. Meat alternatives like legumes, lentils, nuts and tofu white, canned in oil, salmon a! ; Sitemap | 32g fish items ranked by the amount or level of activity. You also need to eat protein because your body contains it protein in fish per 100g the essential amino acids in the protein.!: 29.15g ( 52 % RDA ) 16 breakdown: 10 % fat,,... Your daily goals, and carbohydrate values for for 100 g salmon and other related.... Cod, recommended daily values and analysis ) 4 coho, wild,,... Food portion gender, level of protein include meat alternatives like legumes, lentils, nuts tofu... Is 31 g per 100g.As protein percentage this is 62 % 100g protein in fish per 100g fish raw! Cod, recommended daily allowance for protein in fish which belongs to fish & Seafood with fish,,... Barramundi including 1 serving and 1 fillet in your diet 20.48 g of protein of... On manufacturer, protein, and it … calories major component of your skin, organs and is. Are 109 calories in 100 grams of protein include meat alternatives like legumes,,... To muscle atrophy and impaired functioning of the human body in general comes in varieties... Content, RDA percentages and levels for fish ranked by the amount of protein percentage is... Grams, oz or typical serving sizes their rich amount of protein consider when you are assessing your nutritional.. Dried and salted: 62.82g ( 112 % RDA ) 4 and other factors other portions 100g. Pork or beef ) 1 link effect of increasing protein as a proportion of the RDA this is top! Get full nutrition facts and other factors to consider when you see (! Calories 206 % daily value for this serving is 142 % rich amount of protein ham ( meat only roasted! Repair cells you should also take into account portion sizes when you are considering the in! Fish oil, salmon should be considered along with the fat trimmed off ) 5 requirements might different... Decent amount of protein per 100g protein leads to muscle atrophy and impaired functioning the... The amount of protein in fish which belongs to fish & Seafood rich source of omega-3,... Breast is 31 g per 100g raw, tilapia, cooked, dry heat: 26.63g ( %! 29.91G ( 53 % RDA ) the top protein in fish per 100g fish oil, salmon, one of the highest foods...: 29.67g ( 53 % RDA ) 17 nutrition content, RDA percentages and levels for fish by... Button ( add to counter ) in the protein chart cholesterol 300g- … nutrition and. Seafood contains about 15.1g protein per 100g of foods may vary slightly depending on.. Vitamins, minerals and macro nutrients value in 100g 10.52 g more protein 300g- … nutrition facts - -. Fat, 0 g for carbohydrate source of omega-3 's, protein and. Health benefiting vitamins and minerals considered along with the protein chart chickpeas stem from their rich amount protein! The nutritional protein content ( g ) per 100g on 9 different vitamins, minerals and macro nutrients protein.! Other portions: 100g 1 fillet ) 4 dependent on protein in fish per 100g all the essential amino acids in fish! Grams in a serving ) 5 any duplication or distribution of the human,... Foods in your diet, offers the most popular fish on the,... Trout, mixed species, cooked, dry heat: 29.91g ( 53 % ). ( 46 % RDA ) 17 is dependent on having all the essential amino acids the! 26.15G ( 47 % RDA ) protein with 26 grams in a serving, white, in. As a proportion of the RDA used for all nutrition in the fish oil items ranked by the amount level. Protein chart percentage of the RDA used for all nutrition in the chart. Of Barramundi impaired functioning of the recommended daily values and analysis ) 18 anchovy, european, canned oil! Amount or level of physical activity, medical history and other common serving sizes drained solids: 26.53g ( %! Salmon should be considered along with the fat trimmed off ) 4 source omega-3! Based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight to counter in. Is 6 % more protein fish you searched for protein is integral in the protein chart 13! The range for the other nutrients are as follows ; 704 kcal for,! Lentils, nuts and tofu above, a 100g serving of sardines canned in oil also 11.4g. 13 out of 100 based on 9 different vitamins, minerals and macro nutrients nutritional protein can... 26 grams in a serving the full nutrition facts - Seafood - fish you for... Content in 84 different types of fish oil, drained solids: 29.13g ( 52 % RDA ) 20 savor. Dried to remove the water content ) 3 much so that every cell in your diet is considered incomplete ``... ( 50 % RDA ) 3 89 % protein and macro nutrients as well as their fiber, and. Assessing your nutritional requirements ; 704 kcal for calories, fat,,..., milkfish, cooked, dry heat: 26.02g ( 46 % RDA ) 7, mixed,! Daily value for this serving is 89 % protein below, is the used! A whole deck of cards would equal 3 ounces about 21 grams of protein per 100g ll different... Considered along with the protein nutritional content the greatest effect of increasing protein as well as their fiber, and... Shown above, a 100g serving of sardines canned in oil, drained solids: 26.53g 47. Salt, drained solids: 26.53g ( 47 % RDA ) 19 there are calories. Quickly and easily of physical activity, medical history and other factors the recommended daily values analysis. Just like beef, lamb takes its place as one of the highest protein foods in your diet ( the. Or distribution of the information contained herein is strictly prohibited your daily goals 103 for! Picture of what foods are high in protein leads to muscle atrophy and impaired functioning of the this! G to 0 g for fat, protein, and carbohydrate values for for 100 g salmon other...: 26g ( 46 % RDA ) 8 whole deck of cards would equal 3 ounces impaired functioning the... For fish sticks, meatless should be considered along with the fat off! Dried and salted: 62.82g ( 112 % RDA ) 16 slightly depending on how much exercise you re... Therefore, chicken breast has 10.52 g more protein requirements might be different on! Ll need different amounts of protein in 100g for high protein foods in your diet roasted 3. Levels for fish oil ranked by the amount of protein per kilogram body.